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UnF*ck Your Brain

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UFYB 301: UnF*ck Your Time: A Conversation with Vikki Louise

Every one of us has received social messages not only about how we should spend our time, but also what...

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How to Have More Joy, Pleasure, and Fun This Summer

Fun, joy, and pleasure should come naturally to us, right? But if your brain is anything like mine,...

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UFYB 300.5: Behind the Curtain of the Clutch: Part Two

There’s too much goodness inside the Clutch to contain it to just one episode, so here comes Part...

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UFYB 300: Behind the curtain of the Clutch: Part One

Whether you’re a new listener and unsure what the Clutch even is or you’re a long-time listener...

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UFYB 299: Black Girls, Religion, Soft Life & Romance Novels: A Conversation with EbonyJanice

This week I’m joined by EbonyJanice, author of All the Black Girls are Activists. Tune in as we discuss...

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UFYB 298: Your Emotional Compass, Guilt & Shame

As women and people socialized as women, we’re often making decisions from an emotional place, deciding...

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Time-Sensitive! Come to Clutch Open House!

Do you ever wish you could just SEE what’s inside the Clutch? What kind of resources and support are...

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UFYB 297: What Matters More Than Thoughts

Oftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that...

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UFYB 296: Navigating Psychological Avoidance: A Conversation With Dr. Luana Marques

Many of us feel stuck when we experience the discomfort of anxiety. But ironically, it’s not the anxiety...

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UFYB 295: The Parent Blame Boomerang

The way you think about how you were raised, especially if there were certain things you didn’t like...

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UFYB 294: Smart Sex: A Conversation with Dr. Emily Morse

Things are going to get a little hot and steamy this week as I talk sex with Dr. Emily Morse, host of...

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UFYB 293: Boundaries, Breakups, and Relationships: A Q+A Episode

Tune in to this episode as I answer some questions about boundaries, breakups, and relationships. You’ll...

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UFYB 292: How to Stop Criticizing Everything and Everyone Part 2

Now that we know how and why we criticize others (and ourselves), what can we do to stop being so critical...

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UFYB 291: How to Stop Criticizing Everything and Everyone Part I

Being critical of other people is something that many of us do so often that we may not even realize...

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UFYB 290: Thought Work & ADHD: A Conversation with Kristen Carder

Adults are being diagnosed with ADHD more and more these days. For some, this diagnosis can be difficult...

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UFYB 289: Loving v. Being Loved and Which Feels Better

There is a difference in how I feel about loving my partner and how he feels about loving me. And recently,...

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UnF*ck Your Brain is hiring an Evergreen Funnel + Conversion Specialist and Director of the Clutch & Other Online Programs!

UnF*ck Your Brain is looking to add an Evergreen Funnel + Conversion Specialist and Director of the...

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UFYB 288: Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain

We’ve all experienced loss and grief at some point in our lives. And while we may hear that there’s...

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Bonus: If You're On the Fence About the Clutch - Listen to This

Making decisions can cause our brains to play all kinds of games. I see this all the time with people...

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UFYB 287: Change Requires a Leap of Faith

As humans, logic and reason reassure us that something could or could not work — they help us make...

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Bonus: Taking Stock of Our Worth + Birthday Reflections

Today is my birthday! It’s a day I love for all the obvious reasons, but it’s also a time when I...

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Clutch Is Open - How to Know If Now is the Right Time

The wait is over. If you have been waiting for the Clutch to open to join us, we are now open through...

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UFYB 286: Grief At Lives Not Lived

Is there an alternate version of your life that you fantasized about having, that you didn’t get to...

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UFYB 285: True Self-Care: A Conversation with Dr. Pooja Lakshmin

We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions...

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