UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
Every one of us has received social messages not only about how we should spend our time, but also what...
EscucharFun, joy, and pleasure should come naturally to us, right? But if your brain is anything like mine,...
EscucharThere’s too much goodness inside the Clutch to contain it to just one episode, so here comes Part...
EscucharWhether you’re a new listener and unsure what the Clutch even is or you’re a long-time listener...
EscucharThis week I’m joined by EbonyJanice, author of All the Black Girls are Activists. Tune in as we discuss...
EscucharAs women and people socialized as women, we’re often making decisions from an emotional place, deciding...
EscucharDo you ever wish you could just SEE what’s inside the Clutch? What kind of resources and support are...
EscucharOftentimes the thoughts we think aren’t what’s most important; it’s our reaction to them that...
EscucharMany of us feel stuck when we experience the discomfort of anxiety. But ironically, it’s not the anxiety...
EscucharThe way you think about how you were raised, especially if there were certain things you didn’t like...
EscucharThings are going to get a little hot and steamy this week as I talk sex with Dr. Emily Morse, host of...
EscucharTune in to this episode as I answer some questions about boundaries, breakups, and relationships. You’ll...
EscucharNow that we know how and why we criticize others (and ourselves), what can we do to stop being so critical...
EscucharBeing critical of other people is something that many of us do so often that we may not even realize...
EscucharAdults are being diagnosed with ADHD more and more these days. For some, this diagnosis can be difficult...
EscucharThere is a difference in how I feel about loving my partner and how he feels about loving me. And recently,...
EscucharUnF*ck Your Brain is looking to add an Evergreen Funnel + Conversion Specialist and Director of the...
EscucharWe’ve all experienced loss and grief at some point in our lives. And while we may hear that there’s...
EscucharMaking decisions can cause our brains to play all kinds of games. I see this all the time with people...
EscucharAs humans, logic and reason reassure us that something could or could not work — they help us make...
EscucharToday is my birthday! It’s a day I love for all the obvious reasons, but it’s also a time when I...
EscucharThe wait is over. If you have been waiting for the Clutch to open to join us, we are now open through...
EscucharIs there an alternate version of your life that you fantasized about having, that you didn’t get to...
EscucharWe might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions...
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