UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
The way you think about how you were raised, especially if there were certain things you didn’t like...
EscucharThings are going to get a little hot and steamy this week as I talk sex with Dr. Emily Morse, host of...
EscucharTune in to this episode as I answer some questions about boundaries, breakups, and relationships. You’ll...
EscucharNow that we know how and why we criticize others (and ourselves), what can we do to stop being so critical...
EscucharBeing critical of other people is something that many of us do so often that we may not even realize...
EscucharAdults are being diagnosed with ADHD more and more these days. For some, this diagnosis can be difficult...
EscucharThere is a difference in how I feel about loving my partner and how he feels about loving me. And recently,...
EscucharUnF*ck Your Brain is looking to add an Evergreen Funnel + Conversion Specialist and Director of the...
EscucharWe’ve all experienced loss and grief at some point in our lives. And while we may hear that there’s...
EscucharMaking decisions can cause our brains to play all kinds of games. I see this all the time with people...
EscucharAs humans, logic and reason reassure us that something could or could not work — they help us make...
EscucharToday is my birthday! It’s a day I love for all the obvious reasons, but it’s also a time when I...
EscucharThe wait is over. If you have been waiting for the Clutch to open to join us, we are now open through...
EscucharIs there an alternate version of your life that you fantasized about having, that you didn’t get to...
EscucharWe might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions...
EscucharAs women and people socialized as women, we have literally been taught to NOT trust ourselves. We’re...
EscucharSome of us are second-guessing ourselves all the time and don’t even realize it — especially women,...
EscucharPerfectionism is everywhere, it’s sneaky. And this week I want to talk about a little thing I like...
EscucharMoney can bring up a lot of tricky feelings - especially for women. But no matter where you are in your...
EscucharThis week I tackle listener questions including whether or not everything that happens to you is your...
EscucharWhen you have goals and aspirations it’s normal to look for someone that can help you reach them....
EscucharWhat if there were one question you could ask yourself that immediately put you in touch with your highest...
EscucharWhether we’re at the top of a corporation, running our own business, or working as an employee, we’ll...
EscucharI am Jewish, but I don’t consider myself to be particularly religious or spiritual. I know that may...
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