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UnF*ck Your Brain

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UFYB 295: The Parent Blame Boomerang

The way you think about how you were raised, especially if there were certain things you didn’t like...

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UFYB 294: Smart Sex: A Conversation with Dr. Emily Morse

Things are going to get a little hot and steamy this week as I talk sex with Dr. Emily Morse, host of...

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UFYB 293: Boundaries, Breakups, and Relationships: A Q+A Episode

Tune in to this episode as I answer some questions about boundaries, breakups, and relationships. You’ll...

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UFYB 292: How to Stop Criticizing Everything and Everyone Part 2

Now that we know how and why we criticize others (and ourselves), what can we do to stop being so critical...

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UFYB 291: How to Stop Criticizing Everything and Everyone Part I

Being critical of other people is something that many of us do so often that we may not even realize...

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UFYB 290: Thought Work & ADHD: A Conversation with Kristen Carder

Adults are being diagnosed with ADHD more and more these days. For some, this diagnosis can be difficult...

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UFYB 289: Loving v. Being Loved and Which Feels Better

There is a difference in how I feel about loving my partner and how he feels about loving me. And recently,...

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UnF*ck Your Brain is hiring an Evergreen Funnel + Conversion Specialist and Director of the Clutch & Other Online Programs!

UnF*ck Your Brain is looking to add an Evergreen Funnel + Conversion Specialist and Director of the...

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UFYB 288: Grief, Patriarchy, & Post-Traumatic Growth: An Interview with Krista St-Germain

We’ve all experienced loss and grief at some point in our lives. And while we may hear that there’s...

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Bonus: If You're On the Fence About the Clutch - Listen to This

Making decisions can cause our brains to play all kinds of games. I see this all the time with people...

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UFYB 287: Change Requires a Leap of Faith

As humans, logic and reason reassure us that something could or could not work — they help us make...

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Bonus: Taking Stock of Our Worth + Birthday Reflections

Today is my birthday! It’s a day I love for all the obvious reasons, but it’s also a time when I...

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Clutch Is Open - How to Know If Now is the Right Time

The wait is over. If you have been waiting for the Clutch to open to join us, we are now open through...

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UFYB 286: Grief At Lives Not Lived

Is there an alternate version of your life that you fantasized about having, that you didn’t get to...

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UFYB 285: True Self-Care: A Conversation with Dr. Pooja Lakshmin

We might call massages, face masks, and shopping sprees self-care, but often they’re really just illusions...

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Bonus: How To Trust Yourself More by Next Week

As women and people socialized as women, we have literally been taught to NOT trust ourselves. We’re...

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UFYB 284: Stop Second-Guessing Yourself

Some of us are second-guessing ourselves all the time and don’t even realize it — especially women,...

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UFYB 283: Wellness Perfectionism

Perfectionism is everywhere, it’s sneaky. And this week I want to talk about a little thing I like...

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UFYB 282: Finances & Feminism: A Conversation with Tori Dunlap

Money can bring up a lot of tricky feelings - especially for women. But no matter where you are in your...

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UFYB 281: Is It All My Fault? & Other Questions

This week I tackle listener questions including whether or not everything that happens to you is your...

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UFYB 280: Mentorship & Hierarchy in Coaching: A Conversation with Judith Gaton

When you have goals and aspirations it’s normal to look for someone that can help you reach them....

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UFYB 279: Greatest Hits - The Most Important Question You Can Ask Yourself About Your Life

What if there were one question you could ask yourself that immediately put you in touch with your highest...

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UFYB 278: Cultivating a CEO Mindset and Debunking Entrepreneurship Myths: A Conversation with Amy Porterfield

Whether we’re at the top of a corporation, running our own business, or working as an employee, we’ll...

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UFYB 277: Three Ways Judaism Has Shaped My Work in the World

I am Jewish, but I don’t consider myself to be particularly religious or spiritual. I know that may...

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