Sobre este episodio
In honor of International Self-Care Day, we’re revisiting the informative, fun, and practical episode we did in 2023 with licensed clinical social worker and bestselling author Dr. Carla Naumburg.Dr. Naumburg helps us break down “sh*tty parent syndrome”, the evolution in parenting methods from generation to generation, and practical ways to practice self-care. Mayim and Carla discuss the unusual origin story of their friendship after Carla wrote an article criticizing Mayim’s parenting techniques. They explain the importance of honesty when sharing parenting struggles and not comparing yourself to other parents, how meditation impacts their parenting skills, and the dark side of “mommy blogging.” Dr. Naumburg shares why she doesn’t believe there are bad parents, what self-compassion in parenting really means, and her tips for parenting with anxiety and mindfulness-based stress reduction.Make your summer wardrobe feel easier. Go to https://www.quince.com/breakdown for free shipping on your order and 365-day returns.Go to https://helixsleep.com/breakdown to receive 20% off sitewide, 25% of Luxe Mattresses and 30% off Elite Mattresses.Follow us on Substack for Exclusive Bonus Content: ?????????????????????????????https://bialikbreakdown.substack.com/??????????????????????????????????????????????????????????BialikBreakdown.com?????????????????????????????????????????????????YouTube.com/mayimbialik???See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
