UnF*ck Your Brain

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UFYB 196: You Can Have It All - But What Does “All” Mean?

Do you struggle to find work-life balance? Women are socialized to believe that they can have (and should...

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UFYB 195: Women & Authority

Do you find yourself judging or doubting your decisions all the time? Do you tend to defer to the advice...

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UFYB 194: QA: How Patriarchy F*cks With Your Brain

Tune into today’s Listener Q&A episode for an exploration of some common areas in which the patriarchy...

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UFYB 193: Greatest Hits Vol. 8 Dealing with Uncertainty

Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios...

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Deprogram Patriarchy from Your Brain in 5 Days!

If you were raised in a patriarchal society, you've absorbed tons of beliefs about your worth and abilities...

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UFYB 192: An Introduction to Thought Work: A Conversation with Hannah Berner

On today’s episode, you’ll get to meet Hannah Berner, a hilarious stand-up comedian, host of the...

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UFYB 191: Greatest Hits Vol 7. When You Feel Triggered

Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid...

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Are You UnF*ck Your Brain’s Next Marketing Director?

UnF*ck Your Brain is hiring a Marketing Director! Are you a great writer who’s obsessed with developing...

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UFYB 190: QA: Body Image

Sure, we all want to have a better body image…but what does that actually look like in practice? In...

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Free Relationship Anxiety Solution Training

You know the feeling: You think someone’s mad at you and spiral into an anxious mess, desperate to...

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UFYB 189: Creativity, Positive Thinking, and Self-Love: Takeaways from Clutch College Live Online

I recently wrapped an amazing 3-day virtual event with my Clutch chickens, and the breakthroughs were...

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UFYB 188: Our Humanness, Belief vs Doubt & Ethical Marketing: A Conversation with Jody Moore

What do a feminist life coach and a Mormon life coach have in common? A lot, it turns out, when it comes...

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UFYB 187: Greatest Hits Vol 6. Forgiveness & Blame

Have you ever struggled to forgive someone? You’re not alone, but thought work can help. Tune into...

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UFYB 186: (Part 2) Thought Work and "Cancel Culture": A Conversation with Amber Taylor, Brig Johnson & Brenda Lomeli

Is the current online accountability discourse a productive, meaningful, and proportional response to...

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UFYB 185: (Part 1) Redefining Cancel Culture with Amber Taylor, Brig Johnson & Brenda Lomeli

Whether you call it call-in culture, consequence culture or "cancel culture,” you likely have an opinion...

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Free How to Get More Done in Less Time Webinar

It’s possible to get more done in less time, with zero stress - even in a pandemic. Listen in...

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UFYB 184: Black & White Thinking

Do you believe that you have to quit your job in order to take any action on starting your dream business?...

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UFYB 183: QA: Phobias, Neutralizing Circumstances & Taking Ownership of What You Want

Do you have a phobia or fear that you want to get under control? Do you want more out of life, but struggle...

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Free Relationship Anxiety Solution Webinar

You know the feeling: You think someone’s mad at you and spiral into an anxious mess, desperate to...

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UFYB 182: Greatest Hits Vol 5. What About Sexism?

Are your efforts to challenge sexism, racism, and other oppressive systems leaving you frustrated, overwhelmed,...

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UFYB 181: Thought Work After Abortion: An Interview with Amanda Kingsley

Because discussions about abortion tend to be so polarized, it can be difficult to unpack your thoughts...

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Announcing an Exciting Scholarship Opportunity in the Clutch!

Do you love my podcast but lack the funds to join the Clutch? If you dream about the growth you’d...

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UFYB 180: Philosophy = Self Help + Why It Matters

Do you ever feel shame scanning the self-help aisle of the bookstore? Do you roll your eyes when you...

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UFYB 179: QA: Relationships

Do you tend to make rejection mean there’s something “wrong” with you? Have you ever wondered...

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