UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral
Does receiving feedback make you spiral into shame, anxiety, or self-doubt? In this Coaching Hotline...
Escuchar506. How a Sandwich Can Rescue - or Ruin - Your Life
If you’ve ever eaten a sandwich when you really wanted dumplings, turned down help you needed, or...
Escuchar505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)
Why do we wear makeup, and does it even matter? In this Coaching Hotline episode, I answer a listener...
EscucharSocratic Coaching Method Certification: Enrollment is OPEN
This 7-month certification program includes intensive training and plenty of space for practice and...
Escuchar504. Being Joyful Anyway: A Conversation with Kate Bowler
Joy doesn’t always arrive when you expect it, and sometimes it shows up when life feels the hardest....
Escuchar503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness
Do you ever find yourself comparing yourself to a sibling and feeling stuck in resentment and rivalry?...
EscucharYou're Invited: Coach-Curious Masterclass on June 26
Whether you’re still deciding if coaching is the path for you – or wondering why your sessions don’t...
Escuchar502: Why You Don't Ask for What You Want (& How to Start to Change It)
When is the last time you actually asked for what you wanted when you were nervous? Not hinted, not...
EscucharBonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)
Many people assume coaching is only for those who want to run a full-time coaching business, but coaching...
Escuchar501: Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments
Social media can be a surprisingly powerful tool when it comes to changing how you think about your...
EscucharBonus: Is Coaching the Career for You? (Greatest Hits)
Have you been wondering whether coaching could be a career path for you, or something you bring into...
EscucharJoin me for Coach-Curious Prep School!
Coach-Curious Prep School is a 5-day incubator where you'll learn if coaching is the right career for...
Escuchar500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)
Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest...
Escuchar499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection
Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your...
Escuchar498. Making Peace with the Human Void
Think about something you really wanted, something you worked for or waited for, or told yourself would...
Escuchar497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?
Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching...
Escuchar496. The 3 Words Sabotaging Your Goals & How to Change Them
There is one thought that quietly sabotages almost every goal you care about, and you probably don’t...
Escuchar495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us
Do you ever find yourself planning for the future and imagining how perfect it's going to be? In this...
Escuchar494. The Six Stages of Change
How many times have you been doing the work, trying to change, and then completely lost it? You yelled...
Escuchar493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing
Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't...
Escuchar492. 3 Keys to Changing Your Thoughts (Greatest Hits)
This week, I break down the three foundational principles that will allow you to coach yourself effectively,...
Escuchar491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals
What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline...
Escuchar490. How to Stop Procrastinating - A Better Solution
How many times have you promised yourself that this time you were finally going to stop procrastinating?...
Escuchar489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends....
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