UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
Perfectionism & Validation (TBYB Sneak Peek Ch 6)
In this mini episode, we're taking a sneak peek at Chapter Six of my upcoming book, Take Back Your Brain:...
EscucharAnnouncing: My book tour this May!
Let's hang out in person! To celebrate the launch of my new book Take Back Your Brain: How a Sexist...
Escuchar338. Why It Doesn’t Matter If Your Thoughts Are True (Feminist Mindset Principles Series Ep 4)
Have you ever paused and asked yourself if everything you think is... even actually true? That’s exactly...
EscucharYour Body Manifesto (TBYB Sneak Peek Ch 5)
If you've ever found yourself in a silent war with your body, or comparing yourself to everyone around...
Escuchar337. Three Keys to Changing Your Thoughts (Feminist Mindset Principles Series Ep 3)
Behind the door of self-coaching lies an entirely new version of you and your life... but there are...
EscucharHow to Change Bad Habits (TBYB Sneak Peek Ch 3-4)
In this bonus episode, we delve into the common struggle of changing bad habits and behaviors. Kara...
EscucharAbout My Book: Take Back Your Brain
Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out," is a step-by-step...
Escuchar336. Self-Help When the World is Burning (Feminist Mindset Principles Series Ep 2)
You know how it kind of feels like everything is going wrong with the world at once right now? There’s...
EscucharThree Ways to Handle Negative Emotion (TBYB Sneak Peek Ch 2)
If you've ever felt like you're at the mercy of your negative emotions... you're not alone. And in a...
EscucharUFYB 335: Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help...
Escuchar335. Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)
Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help...
EscucharBuilding Belief Challenge
How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist...
EscucharBuilding Belief Challenge
How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist...
EscucharIntersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Have you ever worried that thought work might be helping you get comfortable with bad circumstances?...
EscucharIntersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)
Have you ever worried that thought work might be helping you get comfortable with bad circumstances?...
EscucharFree Private Coaching With Me Expires TOMORROW
Heads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head…...
EscucharA Different Life Through Self-Compassion
If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong...
EscucharUFYB 334: THE BOOK IS HERE! Pre-Order for Free Bonuses!
My book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is...
EscucharUFYB 333: Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Do you ever find yourself fixating on something that you thought you’d already resolved? No matter...
EscucharNEW Borrow This Thought - Free Anxiety Training March 17th
Ever wished I could tell you what to think? Now I can - and I will! On March 17th I'm teaching an updated...
EscucharUFYB 332: Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting
What do you do when the success you've worked so hard for finally arrives... but doesn’t feel the...
EscucharUFYB 331: Should I Coach Myself or Should I Say/Do Something?
Imagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt,...
EscucharUFYB 330: When You and Your Partner Are Moving At Different Speeds: A Conversation with Dr. Alexandra Solomon
Is your partner wanting to move faster or slower than you to meet certain relationship milestones? We’ve...
EscucharThe Take Back Your Power Training
For thousands of years, women have been taught to give their power away, to doubt their own authority,...
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