UnF*ck Your Brain
UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
501: Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments
Social media can be a surprisingly powerful tool when it comes to changing how you think about your...
EscucharBonus: Is Coaching the Career for You? (Greatest Hits)
Have you been wondering whether coaching could be a career path for you, or something you bring into...
EscucharJoin me for Coach-Curious Prep School!
Coach-Curious Prep School is a 5-day incubator where you'll learn if coaching is the right career for...
Escuchar500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)
Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest...
Escuchar499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection
Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your...
Escuchar498. Making Peace with the Human Void
Think about something you really wanted, something you worked for or waited for, or told yourself would...
Escuchar497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?
Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching...
Escuchar496. The 3 Words Sabotaging Your Goals & How to Change Them
There is one thought that quietly sabotages almost every goal you care about, and you probably don’t...
Escuchar495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us
Do you ever find yourself planning for the future and imagining how perfect it's going to be? In this...
Escuchar494. The Six Stages of Change
How many times have you been doing the work, trying to change, and then completely lost it? You yelled...
Escuchar493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing
Making friends as an adult can feel intimidating, especially when it seems like your upbringing didn't...
Escuchar492. 3 Keys to Changing Your Thoughts (Greatest Hits)
This week, I break down the three foundational principles that will allow you to coach yourself effectively,...
Escuchar491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals
What’s the point of setting goals if you already feel how you want to feel? In this Coaching Hotline...
Escuchar490. How to Stop Procrastinating - A Better Solution
How many times have you promised yourself that this time you were finally going to stop procrastinating?...
Escuchar489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work
Social media will happily turn your nervous system into a tiny squirrel hunting for dopamine, my friends....
Escuchar488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens
So many women think there’s something wrong with their sex drive, when the real issue is how they’ve...
Escuchar487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work
Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will...
Escuchar486. The Last 5% - The Secret to Completing Any Goal
Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately...
Escuchar485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search
Does your brain go straight to worst-case scenarios when you think about someone you love, and make...
Escuchar484. How to Get Started & Keep Moving - The Infinite 1%
Do you ever tell yourself, “What I’m doing isn’t enough, so I might as well not bother”? That...
Escuchar483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness
Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t...
Escuchar482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)
Do you keep telling yourself you’ll finally get it together tomorrow, once you feel more ready, more...
Escuchar481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life
Are your thoughts during sex preventing you from reaching orgasm? This is a super common struggle for...
Escuchar480. Motivation is a Fuckboy - How to Follow Through Without It
Have you built your entire life around waiting for motivation to text you back? In this episode, I explain...
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