Sobre este episodio
Do you worry about the future? Do you stress and plan for a hundred different “worst case” scenarios in the hopes that doing so will make you more “prepared” for what’s to come? Humans evolved to fear uncertainty above all else, which kept us safe from starving to death or being eaten by a predator…but now, it’s a recipe for crippling anxiety. Tune in to today’s episode to learn how to solve your uncertainty problem so you can transform your fear into peace and acceptance. Get full show notes and more information here: https://unfuckyourbrain.com/251
